Why Do Japanese Sleep On The Floor . Why do Japanese people sleep on the floor? A Day Of Zen This article discusses the history and benefits of sleeping on the floor in Japan But when you walk into a Japanese bedroom, chances are you won't even find a bed
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Benefits of sleeping on the floor include improved posture, regulated body temperature, reduced allergens, reduced stress levels, and saved space. It dates back to the Edo period when tatami mats were used to create a comfortable sleeping surface, and has since evolved into what is now known as "futon" consisting of a mattress and bedding placed directly onto the floor
Why Japanese People Sleep On The Floor Simply Explained Sleeping.Guide Benefits of sleeping on the floor include improved posture, regulated body temperature, reduced allergens, reduced stress levels, and saved space. For Japanese people sleeping on the floor is and has been a proud cultural tradition for thousands of years But when you walk into a Japanese bedroom, chances are you won't even find a bed
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Why Japanese People Sleep On The Floor Simply Explained Sleeping.Guide . The Japanese people's preference for floor sleeping might just be one of the secrets behind their longevity and overall well-being. Practical benefits include improved posture, reduced snoring, better sleep quality.